May is Here with Big News: More Classes, More Programs, More Schedules!

With the arrival of May and the approach of race season and sports events, we’ve got great news for all swimmers: our school has just expanded its class offerings and training schedule!

Starting this month, you'll find:

✅ More classes across different levels

✅ New training programs tailored to your goals

✅ Extended schedules so you can train more flexibly

Whether you're just getting started in swimming, preparing for open water races, or simply looking to stay active, we’ve got something just right for you.

Training options available in May:

• Open Water Swimming – for beginners, intermediate and advanced swimmers

• Race Preparation Groups

• ISY – Increase Swimming Yardage (our new advanced training program)

• SWOD – Outdoor Functional Training + Swimming

• Classes available in English and Portuguese

  
  

Cascais	Oeiras
Tuesday  7h - Swimming II 8h - Swimming II Wednesday 12h - Swimming  13h - Swimming II Thursday 7h - Swimming I 9h30 - Swimming II Saturday  8h - SWOD 9h - Swimming III 9h - ISY 10h - W+	Tuesday  19h - SWOD Wednesday 7h30 - Swimming III Friday 9h30 - Swimming II 12h30 - Swimming I I – Beginner II – Intermediate III – Advanced SYI – Increase Swimming Yardage (já em inglês) SWOD – Functional Training + Swimming W+ – Women’s Special

Secure your spot – some classes are already full!

Check the schedule now

This is the perfect time to deepen your practice, try something new, and make the most of what the season has to offer.