October brings new class schedules

Autumn brings a new energy, and with it, we’ve adjusted our class schedule to make the most of the natural light of the season. Shorter days, softer tones — the perfect setting to train in harmony with nature.

Among the highlights, we are excited to introduce 2 new Sunday classes:

🦦 AMA – Water Adaptation

🐟 Swimming I – Beginners

A new opportunity to start swimming, build confidence, and progress consistently.

Cascais

Tuesday 

8 am - Swimming II

Wednesday

12 am - Swimming II

Thursday

7 am - Swimming I

9:30 am - Swimming II

Friday

  7 am - Swimming II

Saturday 

9 am - Swimming II - III

9 am - ISY

10 am - W+ Sunday 9 am - Swimming I 10 am - AMA

Oeiras

Friday

9:30 am - Swimming II

12:30 pm - Swimming I

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I – Beginner

II – Intermediate

III – Advanced

AMA - Aquatic Adaptation

SYI – Increase Swimming Yardage

SWOD – Functional Training + Swimming

W+ – Women’s Special

Join us and dive into this new season with full energy!

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And if you already swim with us, share this post with someone who also loves the ocean. 💙