A new concept in open water training that combines mobility, strength, out-of-water techniques, and intensity in the water.
 

The new SWOD - Swimming Workout of the Day is a 1-hour circuit training session, featuring exercises that will strengthen the muscles used in swimming and improve technique through specific exercises and plenty of fun.
 

Sign up for a FREE session!
 

Tuesdays at 7 PM - Oeiras

Saturdays - 8 AM - Praia da Duquesa / Cascais

​

Pricing:

Swim4fun members: €20/month
Non-members: €30/month
 

In addition to working the whole body, we're going to have a blast!
 

Ready? Let’s go!!!