Lecture - Sports nutrition for open water

Nothing beats swimming for hours and hours, right? But what should we eat before, during and after a long open water swimming session? Or in competitions, what to eat, how to hydrate?

Speaker: NutritionistJoana Santos Romão (CP: 4894N)

​Joana , in addition to having a degree in Dietetics and Nutrition, finished the first year of her Master's degree in Human Nutrition and Metabolism, is an ISAK Anthropometrist (L1) and has completed several courses and training on different endurance modalities.

Academically, he also collaborated with the Portuguese Triathlon Federation. Professionally he accompanies several high-level competitive athletes, but also recreational athletes who seek constant optimization and overcoming. In terms of sport, she is passionate about ultra distance races."

Themes

- Importance of sports nutrition for the athlete

- Nutrition before, during and after

- Hydration

- Supplementation

- Practical examples

- Discussion/questions

Values:

Until 4/20: €15

From 21/4 to 27/4: €20

Payment:

MBway: 914415171

Transfer Mb: IBAN: PT50 0023 0000 4549 8509 2139 4

Send proof of payment + full name, email, telephone number and NIF (for invoice) to email: info@swim4fun.pt