Although many people only breathe to one side for various reasons, bilateral breathing has many benefits and I'm going to talk about them...

You may have never thought about the possibility of needing a whistle during your open water swim, but when it comes to an environment in...

The National Open Water Circuit in Portugal will begin! The CNAA 2024 exam season is starting! It will begin on May 18th in Porto Santo -...

How to improve lung capacity and reduce the feeling of fatigue when swimming? Do you want to swim longer, faster, last longer, but with...